Yesterday's Calories: 1529
Today's Weight: 176.6
B - Crunchmaster Multigrain Crackers + Naked Kale Chips + Swiss Cheese + Honey Ham + Coffee
S - Almond Biscotti + Mountain Mix Trail Mix
L - Avocado + Crunchmaster Multigrain Crackers + Naked Kale Chips
S - Heath Klondike Bar
D - Lemon Pepper Chicken Breast + Steamed Veggies + Mac & Cheese
S - Sweet Potato Chips + Swiss Cheese
Exercise: Strength Training Circuit (-60) + Treadmill (-40) + General Calisthenics (-93)
Yesterday was good, except for the Klondike Bar. I didn't even want it, but I coworker bought it for me and handed it to me and I didn't have much choice in the matter. I would have felt bad if I didn't eat it.
Muscles are fatigued. I see that as a good sign. I need to build more muscle.