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Old 03-08-2014, 06:43 PM   #1
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Join Date: Feb 2014
Location: Central California
Posts: 27

S/C/G: 297.6/260.4/190

Height: 6' 3"

Default BBQ Chicken and Cheddar Foil Pack Dinner (286 calories per)

Flavorful, moist chicken with potatoes, onions and bell peppers foil wrapped and cooked in the oven have the taste of an outdoor BBQ inside and at only 286 calories/4.8 grams fat per serving it's a meal you don't have to feel guilty about!

  • 3 Tbsp barbecue sauce
  • 4 four oz skinless, boneless chicken breasts
  • 4 small boneless, skinless chicken breast halves (about 1 lb)
  • 2 small unpeeled red potatoes, thinly sliced
  • 1 red or green bell pepper, seeded and sliced
  • 1 green onion, finely chopped
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 1/2 cup shredded reduced-fat Cheddar cheese


Preheat oven to 375F.

Place a foil sheet, approximately 12 x 12 inches, on a work surface. Spoon about 1 teaspoon of the barbecue sauce in the center of the foil sheet. Place one chicken breast half over barbecue sauce and spread another teaspoon of sauce over chicken. Top with a quarter of the potato, bell pepper and onion. Sprinkle with a little of the salt and pepper.

Fold foil in half to cover contents; make narrow folds along edges to seal. Repeat with remaining ingredients to assemble three more packets. Place packets on a baking sheet and bake for 35 minutes.

Open foil packets with scissors and carefully pull back edges (contents may be very hot). Sprinkle a quarter of the cheese over the top of each chicken breast half and return to oven, unsealed, for 2 minutes or until cheese is melted. With a spatula, transfer the contents of each packet onto individual serving plates, if desired.

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