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Old 03-08-2014, 06:18 PM   #9
diamondgeog
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Yep everyone needs to find out for themselves. As I understand it, grains were incendential at best. And there is nothing essentinal or needed about them you can't get elsewhere. And many controlled studies are showing whole grains are literally worse than nothing nutrition wise. People end up with worse nutrition profiles eating them. Now obviously people need calories and they do serve that purpose for many around the world.

Regardless, going grain free has been fantastic for me. So could not be happier. But this is my road. Many on Paleo primal approaches are also thrilled by going grain free. It is a discovery process for anyone choosing it. Just glad I did.
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