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Old 03-08-2014, 04:20 PM   #6
Radiojane
Starting over sucks.
 
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Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245

S/C/G: 485/445/250

Height: 6'1

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I follow closer to Mark Sisson ' s primal eating. I allow dairy and I stick to 80/20 and cheat occasionally.

I lost 100 pounds and fixed a few health problems eating this way. I don't nit pick too much about meat being grass fed (my beef is because I have access, but every thing else is store bought). The key is to cut out processed foods and stick to the basics.
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