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Old 03-08-2014, 02:01 PM   #5
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


Well I think in general you have to throw out the idea that you are eating how your paleolithic ancestors ate. Our ancestors were opportunistic eaters who ate legumes, grains, vegetables, fruit, nuts, seeds, insects, small animals, large animals, etc, etc. The plant and animal foods that they ate look nothing like ours look like today.

If you search paleo on these forums, you'll find a ton of threads.
You can't out-exercise poor eating habits.
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