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Old 03-08-2014, 03:01 PM   #5
nelie
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Join Date: Jan 2003
Location: Maryland
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Well I think in general you have to throw out the idea that you are eating how your paleolithic ancestors ate. Our ancestors were opportunistic eaters who ate legumes, grains, vegetables, fruit, nuts, seeds, insects, small animals, large animals, etc, etc. The plant and animal foods that they ate look nothing like ours look like today.

If you search paleo on these forums, you'll find a ton of threads.
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