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Old 03-08-2014, 11:49 AM   #35
IP started 12/17/2013
ssubert's Avatar
Join Date: Dec 2013
Location: east of Seattle
Posts: 52

S/C/G: 195/163/155

Height: 5'4"

Default Beck Book

I've ordered the Beck book, it will arrive on Tuesday. I want to see what you gals have been talking about.

I used to buy cook books and how-to-diet books.

Just finished Kessler's book, The End of Overeating.
Now that I understand how "food" is processed to make us crave it, I will not eat processed food from box again. Don't buy any foods with commercials.

I will also avoid chain restaurants. Those chains par cook menu items at their factory (usually deep fried) then warm them at restaurant by deep frying. And when you see "crispy green beans" at Appleby's, those are deep fried.

Interesting and scary book.

Ok, climbing off my soap box. :-)
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