Originally Posted by lisa32989
"If you want to lose weight, staying on track during the weekend is just as important as being on track during the week. There is not a huge difference calorie-wise between losing weight and maintaining your weight, and it’s very easy to cross that line on the weekends. This weekend – don’t cross that line! Stay on track and keep your momentum going."
I love this. In the past it seemed once the weekend was here, it was eat anything and everything without moderation. I fell into a trap of not only eating the same thing, but the almost the same portion size as my 6'4" fiancé - pizza, burritos, beer, ice cream. Any progress I had made diet wise during the week, I would sabotage on weekends. I need to remember that everyday is a "fresh" day and a new beginning....not just "the diet starts Monday".