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Old 03-08-2014, 09:19 AM   #16
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sunflwr816's Avatar
Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"


Originally Posted by lisa32989 View Post
"If you want to lose weight, staying on track during the weekend is just as important as being on track during the week. There is not a huge difference calorie-wise between losing weight and maintaining your weight, and it’s very easy to cross that line on the weekends. This weekend – don’t cross that line! Stay on track and keep your momentum going."
I love this. In the past it seemed once the weekend was here, it was eat anything and everything without moderation. I fell into a trap of not only eating the same thing, but the almost the same portion size as my 6'4" fiancé - pizza, burritos, beer, ice cream. Any progress I had made diet wise during the week, I would sabotage on weekends. I need to remember that everyday is a "fresh" day and a new beginning....not just "the diet starts Monday".

WI 1:
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