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Old 03-08-2014, 09:13 AM   #94
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ladyinweighting's Avatar
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679

S/C/G: 185/145/145

Height: 5'1"


Hi Mary,

I am off to the bookstore. Need to look at the 1-1-1 book to decide if I should get Nook version or if I need the hard copy.

Just did this (not even correctly) 1 day & lost a pound! Also, seems to be consistent with what I need to do for High BP & diabetes.

Thank you Mary. I think I will do the same as you - post my daily menus.

Question - are you posting what you will eat on the day you post or what you ate the day before?

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