I am off to the bookstore. Need to look at the 1-1-1 book to decide if I should get Nook version or if I need the hard copy.
Just did this (not even correctly) 1 day & lost a pound! Also, seems to be consistent with what I need to do for High BP & diabetes.
Thank you Mary. I think I will do the same as you - post my daily menus.
Question - are you posting what you will eat on the day you post or what you ate the day before?