Originally Posted by lisa32989
"If you want to lose weight, staying on track during the weekend is just as important as being on track during the week. There is not a huge difference calorie-wise between losing weight and maintaining your weight, and itís very easy to cross that line on the weekends. This weekend Ė donít cross that line! Stay on track and keep your momentum going."
I agree with this so much. I think one thing that has helped me keep on track all along is that Saturday is day one in my diet week. Mentally I always felt that I needed to be true at the beginning of my week, so weekend food partying was out!