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Old 03-08-2014, 09:07 AM   #14
drd1961
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Join Date: Dec 2013
Location: Illinois
Posts: 544

S/C/G: 190/137.5/140

Height: 5-4

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Quote:
Originally Posted by lisa32989 View Post
"If you want to lose weight, staying on track during the weekend is just as important as being on track during the week. There is not a huge difference calorie-wise between losing weight and maintaining your weight, and itís very easy to cross that line on the weekends. This weekend Ė donít cross that line! Stay on track and keep your momentum going."
I agree with this so much. I think one thing that has helped me keep on track all along is that Saturday is day one in my diet week. Mentally I always felt that I needed to be true at the beginning of my week, so weekend food partying was out!
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