Beck Diet Solution Weekend Warmup
"If you want to lose weight, staying on track during the weekend is just as important as being on track during the week. There is not a huge difference calorie-wise between losing weight and maintaining your weight, and itís very easy to cross that line on the weekends. This weekend Ė donít cross that line! Stay on track and keep your momentum going."
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)