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Old 03-08-2014, 07:08 AM   #27
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Join Date: Jun 2009
Location: New York, NY
Posts: 3,454

S/C/G: 215/188/150

Height: 5'4"


Originally Posted by magical View Post
Absolutely! Glad that you're feeling this way.

If you focus your efforts into building a long term healthy relationship with food and a healthy lifestyle, weight loss is usually a byproduct of such efforts. Don't force it but let it come naturally to you. Baby steps...

And I really think you should get rid of your scale (not just hide it in the basement, as I think you mentioned in one of the other threads ).
Get rid of the scale completely? haha I've stayed away from it pretty well this past week, I think I'll be ok. Besides, hubby likes to use it from time to time too.

Fat isn't a feeling

"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet
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