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Old 03-08-2014, 08:08 AM   #27
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Join Date: Jun 2009
Location: New York, NY
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Height: 5'4"


Originally Posted by magical View Post
Absolutely! Glad that you're feeling this way.

If you focus your efforts into building a long term healthy relationship with food and a healthy lifestyle, weight loss is usually a byproduct of such efforts. Don't force it but let it come naturally to you. Baby steps...

And I really think you should get rid of your scale (not just hide it in the basement, as I think you mentioned in one of the other threads ).
Get rid of the scale completely? haha I've stayed away from it pretty well this past week, I think I'll be ok. Besides, hubby likes to use it from time to time too.

“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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