I have been on the diet for 5 1/2 months and have lost 110 pounds which is pretty quick. When I started the diet I already had really thin hair because my mother, grandmother, & great grandmother all had super-thin hair when they got older,but now it is beyond thin. I ordered some keratin fiber powder to shake it on my bare spots and that helps it look a little thicker. If it gets too bad I'll buy a wig.....I am not stopping this diet until the finish line. LOL
I have been taking 1000 mg Biotin daily so maybe that keeps it from being even worse. Started that over a month ago.
Last edited by 64peppergirl : 03-07-2014 at 03:47 PM.