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Old 03-07-2014, 02:28 PM   #10
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VERY good series.

Six parts, the links to the first five are at the bottom of the page.

Love this series. Especially this one in the middle when he is explaining calorie counting just doesn't work for most people. Hence the yo yo dieting, the non-success, etc. But for a lot of people low carbs does work. It totally transformed not only my weight, but my metabolism, and probably most importantly for long term success my appetite.

Last edited by diamondgeog : 03-07-2014 at 02:28 PM.
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