Worldly Chicks"March-ing Toward Our Goals Supported By Our Friends"
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03-07-2014, 11:23 AM
Creating a Healthier Me
Join Date: Dec 2007
Location: SF Bay Area, CA
S/C/G: 250/see ticker/150
My 3FC Diet Blog
Happy Birthday Mel!
Happy Birthday, dear Mel. We miss you.
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment
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