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Old 03-07-2014, 09:50 AM   #12
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catlady1981's Avatar
Join Date: Feb 2014
Location: Dallas TX
Posts: 787

S/C/G: 206/149.8/140

Height: 5'2"


Originally Posted by ems70508 View Post
I consider Walden Farms and 'packet recipes' as staying on plan. It is my understanding that Walden Farms has been approved by Ideal Protein. When you add egg whites or baking powder to different packets, all of those fall into the 0/0/0/ category, which is OK to do. I use all of these processes to get me through and consider myself 100%.
Originally Posted by sunflwr816 View Post
I was under the assumption as long as it's 0/0/0 than it is OP. I could definitely be wrong though.

Thanks ladies. I have seen some say that their losses have slowed so they are going to cut out things like WF or Mio(which I don't use). So I wasn't sure if they impacted loss or not.
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