Originally Posted by catlady1981
I have a question. Does staying 100% mean not using any Walden Farms products, not making any of the recipes and eating the packets as is?
I consider Walden Farms and 'packet recipes' as staying on plan. It is my understanding that Walden Farms has been approved by Ideal Protein. When you add egg whites or baking powder to different packets, all of those fall into the 0/0/0/ category, which is OK to do. I use all of these processes to get me through and consider myself 100%.