View Single Post
Old 03-07-2014, 07:04 AM   #83
ja23
Member
 
ja23's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 45

S/C/G: 147/See Ticker/124

Height: 5'6''

Default

Hi,

Haven't messaged in a while.
Lost a small amount of weight since valentines day but I have not been strict enough. The last couple days I've been eating 600 calories a day for example one dinner in the evening with plently of tea/diet coke/water during the day or else I have been juicing fruit on other days. I want to do this way of eating for a few more days as I need to see a drop in the scales to get motivated. Then I will continue to diet-eat normally. I have also started speed walking.

Interested to know what does your diet consist of?


Start Weight 14/02/2014: 147
23/02/2014: 147
02/03/2014: 146
06/03/2014: 144
09/03/2014:
16/03/2014:
23/03/2014:
30/03/2014:
06/04/2014:
13/04/2014:
End Weight 20/04/2014:
__________________



ja23 is offline   Reply With Quote