Beck diet Solution daily tip
If you're going to a party or event this weekend and think, "There'll be so much good food there I won't be able to resist,” remind yourself, "If I was a vegetarian and all the food had meat in it, I definitely WOULD resist, no question. I may not want to resist, but I know I can."
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)