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Old 03-07-2014, 03:53 AM   #54
ladym0208's Avatar
Join Date: Dec 2011
Posts: 35


Good morning coaches,

Quick check in for me today

My credits for yesterday:
- Creating a food plan and sticking with it
- Asking myself whether or not I needed the snack I had planned or if I could wait until my next meal. Usually I would have the snack as I had planned it whether or not I was hungry, yesterday I decided I could wait until my next meal.

Have a lovely Friday all xx
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