My menu for day is very little. I just wasn't that hungry today.
2 servings of Kashi Southwest BBQ Black Bean Crisps- 8 grams
total for breakfast- 8 grams
turkey, cucumber, American cheese and light mayonaise on 2 pieces of Arnold's Double fiber bread- 12 grams
2 cups of homemade Red Lentil Soup- 18 grams
total for lunch/dinner- 30 grams
lots of water
total for the day- 38 grams
Have a Happy High Fiber Friday, ladies!