Thread: Fiber Counting?
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Old 03-07-2014, 01:45 AM   #40
Going down, my way!
Steelslady's Avatar
Join Date: Jun 2006
Location: New Hampshire
Posts: 684

S/C/G: 309.4/278/208 1/20/14

Height: 5' 9"


My menu for day is very little. I just wasn't that hungry today.


2 servings of Kashi Southwest BBQ Black Bean Crisps- 8 grams

total for breakfast- 8 grams


turkey, cucumber, American cheese and light mayonaise on 2 pieces of Arnold's Double fiber bread- 12 grams

2 cups of homemade Red Lentil Soup- 18 grams

total for lunch/dinner- 30 grams

lots of water

total for the day- 38 grams

Have a Happy High Fiber Friday, ladies!

The Wendie Plan in Calories:

One for each ten pounds lost-
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