Larry, black rice is a good source of anthocyanins, which give blueberries their blue color and health bennies. I had been intending to eat more blueberries, but had trouble getting round to it, so I ended up substituting black rice for my brown rice. It's a lot more expensive, but I find it cheaper at an Asian market (still more than brown, though).
Today I ate a large serving of marinated bean sprouts then some chicken sauteed with baby bok choy. I would have mixed in some black rice, but I ran out of my last batch and didn't have time to make a new batch before dinner.
But I doubled down on my healthy fats and ate both a half (small) avocado and my 10 almonds.
Deborah: Hoping to earn the user name NoYoyoMa (maintenance start: 6/30/2014)
Last edited by yoyoma; 03-06-2014 at 08:14 PM.