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Old 03-06-2014, 08:13 PM   #91
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Join Date: Feb 2008
Location: New England
Posts: 1,877

S/C/G: 180/ticker/129 or so =)

Height: 5'6.5"


Larry, black rice is a good source of anthocyanins, which give blueberries their blue color and health bennies. I had been intending to eat more blueberries, but had trouble getting round to it, so I ended up substituting black rice for my brown rice. It's a lot more expensive, but I find it cheaper at an Asian market (still more than brown, though).

Today I ate a large serving of marinated bean sprouts then some chicken sauteed with baby bok choy. I would have mixed in some black rice, but I ran out of my last batch and didn't have time to make a new batch before dinner.
But I doubled down on my healthy fats and ate both a half (small) avocado and my 10 almonds.
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD).

Last edited by yoyoma; 03-06-2014 at 08:14 PM.
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