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Old 03-06-2014, 07:04 PM   #20
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 16,223

S/C/G: 364/202/182

Height: 5'6"


I eat 1/4th to 1/2 avocado every day. Generally, I try to make meals that are 1/4 'protein' (usually beans but can be tofu, tempeh, seitan, etc), 1/4 grains or starchy vegetables and 1/2 non starchy vegetables. I add various fats to my meals. It varies though based on what I might want to eat.
You can't out-exercise poor eating habits.
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