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Old 03-06-2014, 06:04 PM   #20
nelie
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Join Date: Jan 2003
Location: Maryland
Posts: 16,276

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Height: 5'6"

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I eat 1/4th to 1/2 avocado every day. Generally, I try to make meals that are 1/4 'protein' (usually beans but can be tofu, tempeh, seitan, etc), 1/4 grains or starchy vegetables and 1/2 non starchy vegetables. I add various fats to my meals. It varies though based on what I might want to eat.
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