Originally Posted by Wannabeskinny
Losing weight can mean turn to dieting. But it doesn't have to, it can also mean building a different relationship with food, or it can mean trying something different than I was doing before. At the end of the day we have to stop doing something and start doing something else. With IE I finally feel like I'm finally putting my efforts into the right stuff.
Absolutely! Glad that you're feeling this way.
If you focus your efforts into building a long term healthy relationship with food and a healthy lifestyle, weight loss is usually a byproduct of such efforts. Don't force it but let it come naturally to you. Baby steps...
And I really think you should get rid of your scale (not just hide it in the basement, as I think you mentioned in one of the other threads