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Old 03-06-2014, 04:17 PM   #26
Senior Member
Join Date: Apr 2013
Posts: 210

S/C/G: 143/120/120

Height: 5'6"


Originally Posted by Wannabeskinny View Post
Losing weight can mean turn to dieting. But it doesn't have to, it can also mean building a different relationship with food, or it can mean trying something different than I was doing before. At the end of the day we have to stop doing something and start doing something else. With IE I finally feel like I'm finally putting my efforts into the right stuff.
Absolutely! Glad that you're feeling this way.

If you focus your efforts into building a long term healthy relationship with food and a healthy lifestyle, weight loss is usually a byproduct of such efforts. Don't force it but let it come naturally to you. Baby steps...

And I really think you should get rid of your scale (not just hide it in the basement, as I think you mentioned in one of the other threads ).
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