The real you IS nice, she's just defending herself as best she can against the feelings we fear. Being hungry makes incredibly angry. I don't know why, I've never thought if myself or been described as an angry person but there it is. I think it's because it's one of the only emotions that I don't let myself feel, it believe its futile but there it is, suppressed long enough and now I must deal with it.
If you ask a "normal" person what they feel when they're hungry they don't feel anything past hunger, maybe weakness, fatigue, unclear thinking and other issues related to the physiology of needing fuel. People like me? I feel anger, frustration, anxiety, sadness, loneliness.
Well thank goodness I found a way to take care of myself and comfort myself. Eating may not have been the best solution but its better than substance abuse or reckless behavior or even suicide. Buy I'm better now, I've no need to self console like an adolescent. The feelings I need to tackle are not so daunting anymore. Continuing to comfort myself with food is something I will always do because it works. I just don't need to do it every waking moment lol. Doing so would be like wearing a cast on a healed broken bone. It's almost healed now, I'm just holding it back from bein useful by keeping that cast on it.
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth