Back to caffeine and I am buzzing!!!!
Dean I think it is great progress you have made having a stressfull week and handling it so well.
Sam glad the stress is gone and you got a whole Turbo Jam in. Way to go!
Well maybe I should take advantage of this energy and get something done.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!