Our driveway is clear and I got out yesterday for milk and library books.
80%OP or better streak: 5
3Ws (Weigh, Write a food plan, Write a post) streak: 31 Credit!
WI: +0.25kg, Exercise: +60 290/1500 minutes for March, Food: 90%op, Read my Advantages and Responses: yes
seadwaters: I have a long-term fascination with acupuncture but haven't tried it. I'll be interested to see what you decide. I'm glad nothing is seriously wrong -- although that tends to be the point where we see the limits of Western medicine. It's good at fixing things, but we're kind of left on our own for long-term healing processes. I find the yoga moves classified as "hip openers" useful for hips, knees, and lower back. But I'm not sure I would do them in the midst of a flare-up.
BillBlueEyes: I like your old New England mixed with miso paste. A globe-trotting mash-up.