View Single Post
Old 03-06-2014, 09:21 AM   #107
Skettihead03
Senior Member
 
Skettihead03's Avatar
 
Join Date: Apr 2013
Location: Fayette, Pennsylvania
Posts: 185

S/C/G: 344/311/140

Height: 5'6

Default

Good morning everyone!

I finally went to bed last night at a normal time (go figure I wake up at 4 am and have been up ever since) but plan to have a full, 3 planned meals day and get my exercise in.

Diana - I will definitely consider the protein bars for when I am on night shift, I know I should eat more. Good job on the -.8!!!

So here's whats going on with me for today

Weigh in : 311.4 (-1.2)

B - 2 eggs & 1 white scrambled with peppers, onions, carrots and spinach
L - Sauteed veggies & brown rice in wheat tortilla
D - Probably need to eat out, so planning on having a salad as most places have this option
S - Plain yogurt with walnuts & raisins, 1 plum

Exercise - 30 minutes yoga, 30 min punching bag, 1 hour walking mod pace

I've been on a no-meat cleanse for the past few days and I am already starting to feel amazing. I have a lot more energy than you'd think. I feel hungry less, and my cravings for sugar are going away quickly.
__________________


Mini goals
1st - 324 lbs (20 lb loss) CHECK!
2nd - 310 lbs (10% loss)
3rd - 299 lbs (Out of the 300's!)

Last edited by Skettihead03 : 03-06-2014 at 09:22 AM.
Skettihead03 is offline   Reply With Quote