Good morning everyone!
I finally went to bed last night at a normal time (go figure I wake up at 4 am and have been up ever since) but plan to have a full, 3 planned meals day and get my exercise in.
- I will definitely consider the protein bars for when I am on night shift, I know I should eat more. Good job on the -.8!!!
So here's whats going on with me for today
Weigh in : 311.4 (-1.2)
B - 2 eggs & 1 white scrambled with peppers, onions, carrots and spinach
L - Sauteed veggies & brown rice in wheat tortilla
D - Probably need to eat out, so planning on having a salad as most places have this option
S - Plain yogurt with walnuts & raisins, 1 plum
Exercise - 30 minutes yoga, 30 min punching bag, 1 hour walking mod pace
I've been on a no-meat cleanse for the past few days and I am already starting to feel amazing. I have a lot more energy than you'd think. I feel hungry less, and my cravings for sugar are going away quickly.