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Old 03-06-2014, 08:44 AM   #3
SouthernMaven
Intuitive Eater
 
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Join Date: Sep 2009
Location: Deep South
Posts: 612

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Happens to me as well. When I first started practicing IE I did really well and then just "lost it." I then tried dieting and it was a complete disaster.

I still have some days that I feel like I need to "take off a few pounds" but I know any type of restriction will be disastrous and will likely lead to more weight gain. So although I am tempted from time to time to diet, I now know better.
__________________
"As I cleared out the clutter of diet propaganda that had expanded
to fill every available convolution of my brain, the fat went away with it."

- Rob Stevens, The Overfed Head


Insanity: doing the same thing over and over again and expecting different results.
- Albert Einstein
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