Oh dear sweet Glynne! Eating foods that I was supposed to avoid also make me think of myself as 'bad'. But we are not bad. Eating is not a character or moral failing.
You are good. You are a good moral honest kind person,( I am going out on a limb here, and taking it for granted that you are indeed not a convicted felon)
Although I felt lumpy and bloated yeasterday and yes the scale crept up a pound and a half! I won't yield to the negative Nelly within teling me unkind thinkgs about myself.