I am almost back. I am at Frankfurt airport again waiting for my flight home.
I had a fantastic time in Thailand and Myanmar. I did not weigh daily but my weight was doing OK the last time I checked. So I'll get back on tomorrow and report here.
I ate very well and a lot. The most amazing seafood. I exercised a lot, both in gyms and running outside.
Hope everyone is doing well.
Here is a selfie of me running around Lake Kandawgyi
in Yangon. The Karaweik can be seen in the background.
I bought quite a lot of canned seafood while away to bring back. Fried catfish in chilli, seasoned cockles and baby squid. Yum.