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Old 03-05-2014, 05:24 PM   #205
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,047

S/C/G: 260.2/165

Height: 5'5"

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Willsea

From post #4 in this thread:

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I also found this quote from Scorbett1103:

Whenever you are looking at buying alternatives, you have to check the nutritional information on EVERYTHING. I have posted here a few times what the guidelines are:

under 200 calories per serving

less than 30% total calories from fat (take the calories from fat, multiply by 3 - if it's lower than the total calories you're fine)

Less than 17g NET carbs (subtract Dietary fiber from total carbs)
8g or less NET carbs = unrestricted
9g to 15g NET carbs = restricted (once per day only)
15g to 17g NET carbs = super restricted (twice a week only)

at least 12g protein

This is a little bit more detailed than the above chart.
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Maintaining for now, while we address thyroid healing


Last edited by lisa32989 : 03-05-2014 at 05:24 PM.
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