I realize we are all following what out lined cal intake and carb intake to determine between restricted and unrestricted. However what are most of you using as your general rule as the max limit of net carbs for a restricted item? Are you simply allowing any carb as long as the calories are within 160?
Does that make any sense?
Unrestricted: 8 or less net carbs
Restricted: 9 - ? net carbs as long as it falls within the 160 cal guideline???
Honestly all my alternative products are unrestricted b/c I don't feel comfortable with just assuming on this. Please voice your opinion.