yes! That is a big sign. Drink lots of water to flush it out and lay low on the salt. Good luck!
hope you and Bill got A+ at the docs today. WTG! on the pound down!!!
what gives with feeling slimmer one day and then tubby the next? When I feel trimmer I do so much better.
I am with you on buckling down. Good luck to all of us!
Was good now I am back to crabby... It is not my job to save the world!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!