I am continuing to do well (not perfect, which is OKAY) on the DASH way of eating. I am really using it to provide guidelines for healthy eating, so I am trying to avoid calling it a "diet." I really had a bad morning yesterday and was SOOOOOO tempted to skip my workout with trainer, but I went anyway....... and I was GLAD I did afterward!!! So that is PROGRESS!
Other than the weight training I do with my trainer twice a week, I have only been able to ride the stationary bike due to lingering foot pain (plantar fasciitis?). I hope it is helping. Tomorrow's weigh-in will help me know where I stand. Since my foot pain is no longer improving, I made an appointment with my podiatrist for this Friday. Hope he can provide some relief of some kind. I am dying to get back on the treadmill!
Tonight, we are going to the Eagles concert with some really good friends who we haven't seen in awhile. I am self-conscious because of my weight, but you know what..... it is what it is and I am working to make things better, so the heck with it! We are meeting for dinner out before the concert, so I think I will look up the menu online and decide ahead of time what to order..... to keep me on track. I am trying hard to make good choices. I hope it pays off with weight loss!
Where is everyone else?!?!? Please post..... if only to say "Hi!" Hope everyone is doing okay! Sending hugs for those that need them!