Good Morning, Everyone!
Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief
No Change in the scale from the TTOM bloat but I did sleep better last night. At least I feel somewhat better this morning when I woke.
Calories for yesterday: 1370 +
Weigh In: 162 (TTOM)
Have a great day!
My ticker reflects my original high weight
7/17/16 Recommitting to my goal of getting back into the 160's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana