View Single Post
Old 03-04-2014, 11:54 PM   #19
Senior Member
Join Date: Feb 2014
Posts: 230

S/C/G: 125kg/108kg/90kg

Height: 158cm


We can't be cheerleaders all the time, no! I too, love what you wrote about IE. I'm not on a "diet", per say, I guess if anything, I am following the IE rules. To an extent, I kind of loosely count calories; I know what the various foods I eat are worth, and I am vaguely aware of what I eat during the day, I dont weigh food or anything like that, I just make sure I am eating smaller, well balanced meals, cutting down on snacking for the sake of it, and I have cut out fast food. I have a meal a week where I can eat as much of whatever I like, however as time has gone on, I dont crave or eat the fatty foods I once loved, even when I can have my free meal. Your posts are always helpful and informative, I am glad you arent leaving, and I too clean like crazy when I am stressed I hope today has been a better day for you!
caldawg89 is offline   Reply With Quote