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Old 03-04-2014, 09:39 PM   #82
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 13,041

S/C/G: This time: 292/169.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1370 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner (600 calories)
Grilled chicken 400 calories
2 orders steamed broccoli 200 calories

Exercise:
New exercise rotation/program is killing me!
Get Your Body Back Pyramid Power w/5's
GYBB Firm & Fab Abs
GYBB Stretch & Tone Yoga
TJ Punch, Kick & Jam (cardio section)
__________________

4/22/15 My current goal is to get into the 160's. Will it be by July 31? Still trying to make it happen.

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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