Hey everyone! My sleep schedule is kind of opposite since I'm on night shift which is why I'm posting so late.
Weigh in - 312.8 (-1.2)
B - 2 eggs, 1 wheat toast, 1/2 Grapefruit
L - Romaine salad with rice, beans, hard boiled eggs, green peppers, onions, no dressing
D - Mixed vegetables
S - Plum, Plain yogurt with carrots
No exercise today but will tomorrow AM when I'm home before I sleep.
1st - 324 lbs (20 lb loss) CHECK!
2nd - 310 lbs (10% loss)
3rd - 299 lbs (Out of the 300's!)