View Single Post
Old 03-04-2014, 06:19 PM   #196
JLUS
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,037

S/C/G: 217/177/175

Height: 5'7"

Default

Quote:
Originally Posted by sprucegal View Post
Another question I had was salad dressings. What do I have to watch out for there? I have been using Paul Newman's Olive Oil and Vinegar, or Balsamic Vinaigrette.
To stay true to IP protocol, ANYTHING not on the P1 sheet (including dressing) has to be 0/0/0 (0 fat/0 carb/0 sugar) which is why you see so many using Walden Farms!!! Otherwise you would make your own with allotted olive oil, cider vinegar and spices (or keep an eye out on here for dressing recipes... Though they are pretty similar to what I suggested).

FYI - balsamic vinegar is not allowed!
__________________
Laurie

Met Goal Aug 2013
Rebooted Summer 2014


Last edited by JLUS : 03-04-2014 at 06:20 PM.
JLUS is offline