Very nice series of why Tom Naughton is low carb. It is way more efficient for him. He is working with his body not against it. So better results with less effort and much more sustainable.
I tell people this time weight loss has been 'effortless'. He makes a good point. Starting to give up long time daily favorites is hard. No doubt. It was hard for me. But then many tend to miss them less and less and as he points out, tons of yummy things still available.