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Old 03-03-2014, 10:48 PM   #68
thekiwi's Avatar
Join Date: Mar 2014
Location: Canada
Posts: 30

S/C/G: 150/146.6/120

Height: 5'4


Hi folks! I'm a long time lurker and I'm hoping that with some support and accountability I'm going to have some success this time around. I like the idea of doing a daily although sometimes my food choices are random.

Breakfast: Smoothie with protein powder, almond milk, frozen strawberries and blueberries, spinach and flax seed

Lunch: Greek yogurt and berries with some almonds, tuna with salad (cucumber, red pepper, celery, red onion), baby carrots and celery sticks

Snacks: Apple, Plum,

Dinner: (this was really late, I had a long work day and then went to the gym !! and so I didn't feel like cooking) Greek yogurt and berries, some dark chocolate.

Workout: 25 minute elliptical, 45 minutes or so of weights (I even braved the squat rack/weight room where all the boys are, and squatted in all my chubby glory.. have to start somewhere!)

Last edited by thekiwi; 03-03-2014 at 10:49 PM.
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