Oh boy. What a crazy busy day. In the morning I did my volunteer work leading a class in breastfeeding support. In the afternoon some paper wok for my job and I found time to fit in the exercises from Maryea video-link. BTW, 4 minutes feel alot longer when trying to get my body to do something it has not done in ages!
My boots from Zappos arrived, they are platform high heels. I bought them as a reward for losing 19 pounds. My kids could not believe I bought a pair of high heel cowgirl boots but I did and I will be wearing them around town.