PMS and binging
Hey ladies (and gents, if you'd like to weigh in on PMS. Ain't no thing...)
Do any of you deal with cravings the week before your TOM? I'm a week or so out and today I ate... Everything. Everything is actually an understatement. I'm better about thinking this one wild n' crazy day will ruin the work I've done but I still feel terrible. I sometimes feel so powerless, like I can't give in a little, I have to go all out.
How do you guys deal with crazy cravings? I suppose I should do extra time at the gym this week to make up for this day. But I'm so bad lately. Uuuugh. Thanks for letting me complain a bit!
March 2017 goal: 139 lbs
Keto since 11/01/16
IF since 1/03/17