Thread: Fiber Counting?
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Old 03-03-2014, 05:06 PM   #13
Liliann
68 Pounds Lost so far!!!
 
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Join Date: Feb 2002
Location: USA
Posts: 2,780

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Hiya Fiber buddies...

Here is what I had so far today..I notice when am home, my fiber count is high and when am busy, its low. Today is not so busy, and aiming high.

AM
2 wheat bagels...14
4 tbsp peanut butter...4
4 tbsp Polner strawberry jam w fiber...12
3 snack size choco pudding..0

PM
1 wheat bagel...7
2 tbsp reg mayo...0
1/2c ,chopped onion...1
4 oz.canned tuna...0

Snack
5 c. air popcorn...5

Total Fiber so far...43

Not sure what I will have for dinner..Maybe a repeat that I had for lunch..and snack on air popcorn.,,,Beverages..coffee and water...Later...
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]Liliann

Fasting Started---August 2014
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