Thread: Fiber Counting?
View Single Post
Old 03-03-2014, 04:06 PM   #13
300+ Chick
Liliann's Avatar
Join Date: Feb 2002
Location: USA
Posts: 3,035


Hiya Fiber buddies...

Here is what I had so far today..I notice when am home, my fiber count is high and when am busy, its low. Today is not so busy, and aiming high.

2 wheat bagels...14
4 tbsp peanut butter...4
4 tbsp Polner strawberry jam w fiber...12
3 snack size choco pudding..0

1 wheat bagel...7
2 tbsp reg mayo...0
1/2c ,chopped onion...1
4 oz.canned tuna...0

5 c. air popcorn...5

Total Fiber so far...43

Not sure what I will have for dinner..Maybe a repeat that I had for lunch..and snack on air popcorn.,,, and water...Later...

Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps
Liliann is offline   Reply With Quote