and my problem is I try not to drink anything before church because I don't want to have to go to the bathroom. Then when I get home since I eat usually a yogurt before, I am hungry and think of everything in the world to eat that's usually off plan. And today for some reason I was sleepy so I took a nap after eating all of the mess I ate, smh. ... and yes ---> tomorrow starts a new week with a new day.
thank goodness for the chance to get it right
oh and my calories and protein were low and carbs high
I will do better tomorrow (I hope)