Aleka...Welcome.Glad that you join us....I only count fiber...I used to track calories, but was very frusrated for me..Fiber is much easy for me. You doing well ...
Steelslady...You are doing wonderful.
I had a busy day and today...Sunday Total fiber = 37.
My foods daily is pretty easy, which eating same things everyday..But I will share my menu starting on Monday night.
Have a nice night and a High Fiber Monday...
Fasting Started---August 2014