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Old 03-02-2014, 07:44 PM   #46
Trying to live below 200
Diana3271's Avatar
Join Date: Nov 2009
Location: SC
Posts: 12,619

S/C/G: 292/169.2/under 200

Height: 5'6" 1/2


Total Approx 1455 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch/Dinner 1060 Calories
Condiment sized container of vinegar based coleslaw 50 calories
Black beans and rice 200 calories
2 fried grouper fingers (slices of grouper) 200 calories
4 fried shrimp 160 calories
4 fried oysters 100 calories
2 fried scallops 100 calories
shared a slice of cake with DH 250 calories


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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