Total Approx 1455 Calories +
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch/Dinner 1060 Calories
Condiment sized container of vinegar based coleslaw 50 calories
Black beans and rice 200 calories
2 fried grouper fingers (slices of grouper) 200 calories
4 fried shrimp 160 calories
4 fried oysters 100 calories
2 fried scallops 100 calories
shared a slice of cake with DH 250 calories
My ticker reflects my original high weight
4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
12/7/15 I finally got back into the 150's!
01/1/16 Vacation hit and now it's my goal to get back into the 150's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana