I have been losing weight for four years. I have lost over 80 pounds. And still when I look in the mirror all I see is a fat person. I saw a therapist for eight months while losing weight and she told me it could take a long time to reprogram my brain. Does anyone else have this experience?
145= normal BMI
137= 100 lbs lost
130= current goal
115 = typical unrealistic goal lol
I AM BACK AFTER A HORRIBLE WEIGHTGAIN YEAR.... JFDK;LAJFD;KLA