Good morning coaches,
All in all yesterday was a good day, we went out for lunch as a team and we ended up in a buffet. Having NO CHOICE really helped in this situation as it meant I did not over do it, I left feeling comfortably full and happy with my choices.
My credits for yesterday....
• Stopping when I was full at the buffet and leaving food on the plate
• Making healthier choices at the buffet; rice instead of chips
• Not ordering anything from the menu in addition to the buffet food
Happy Sunday, heres to a good week xx