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Old 03-02-2014, 04:09 AM   #10
ladym0208's Avatar
Join Date: Dec 2011
Posts: 35


Good morning coaches,

All in all yesterday was a good day, we went out for lunch as a team and we ended up in a buffet. Having NO CHOICE really helped in this situation as it meant I did not over do it, I left feeling comfortably full and happy with my choices.

My credits for yesterday....

Stopping when I was full at the buffet and leaving food on the plate
Making healthier choices at the buffet; rice instead of chips
Not ordering anything from the menu in addition to the buffet food

Happy Sunday, heres to a good week xx
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