Hello, everyone! Figured I would join you all here to keep myself accountable.
Today, I had:
2 BLT's loaded with lettuce and tomato
1 pkg 100 calorie count almonds
Chicken Fricasee on 3 pieces of toast
lots of water, couple of cups of coffee with non-dairy creamer
exercise: 1 hour and ten minutes on the recumbent bike- 30 minutes this afternoon before my first meal, and 40 minutes after my second meal
I started a high fiber/protein diet back in February, eating just two meals a day plus a snack some days, if I am hungry. It's been working for me, I feel great, my blood pressure has gone down and they lowered my medicine- the doctors are thrilled with my progress. I've lost 20 pounds since October, most of them in February, though. I will be changing my ticker in a day or two- just want to make sure that I don't go back to the 300's again- I've gone down to 298 as of yesterday morning, hoping this morning when I get up, it either stays the same or goes down. Night night, all!